Saturday, August 15, 2015

Mommy Diary 1: Aedan has arrived on 6th Aug! My delivery experience at Mount Alvernia Hospital

Hi all,

It has been awhile since my last post.
This is because Aedan has arrived on 6 Aug & since then, I have been busy with baby stuff. 

I'm currently breast feeding & the schedule is every 2-3 hr. Since his arrival I have not slept for more than 2 hr per sleep cycle.   

On top of the near sleepless nights, a few days ago, we had to admit Aedan into A&E at Mount Alvernia as his Jaundice level peaked (bilirubin level at 22.8mg). He had to receive phototherapy treatment  (triple light!!) to bring the level down to 8.4mg. 



All in all, I have to say that motherhood has been a sleepless one. I'm writing this post on my one free hand while breastfeeding him.

Today, I'm going to blog about my delivery experience at Mount Alvernia Hospital while I can still remember. 

On 6 Aug 15,
At 0030, while I was lying on my bed preparing to sleep, I felt an uncontrollable leakage of water from my bottom. So I immediately stood up & gush of water just flow out. I knew my water bag had broken. I rushed to toilet to clean up & took a quick bath while my hubby called the doctor. We were advised by the doctor to admit immediately to prevent infections. So we grabbed my maternity bag, checked against the packing list & walked to Mount Alvernia Hospital (the benefit of living near hospital).

0130: we reached Mount A & was brought to the delivery ward to change. The nurse came to check my dilation & also the color of the aminotic fluid while my hubby went to register my stay. The nurse saw blood in the aminotic fluid & suspected that my placenta may have separated. In case that there's a need for emergency C-sec, the doctor advised to put me on glucose drip & no food intake.  They had to inject antibiotics and also put me on ECG to monitor baby's heartbeat & my contraction. 

0830: the doctor arrived & checked my dilation. It's only 2-3cm dilated. She then used her finger to increase the dilation. She also advised that I should be administered medicine to level up my contraction in order to increase the dilation. Since the medicine will make the contraction harder & more painful, I requested for epidural. 

1330: my lower body was totally numb after the epidural & I couldn't feel my leg & vagina except a very mild contraction around my abdominal. Doctor came to check on my dilation again & it was only 3-4cm after 5 Hrs!! The injection of medicine that's supposed to help increase dilation had no effect at all. Though from the ECG chart, I did see that the frequency of contractions had increased. The doctor said she will check again at 1730 & if there's no more dilation, she will proceed with C-sec. In my mind, I was thinking & communicating with my baby "faster dilate, faster come down". 

1430: miracle happened. When nurses came to check my dilation, it's 8cm!! Yes! In an hour it dilated from 4cm to 8cm! I was so happy. 2cm more & I could start pushing. The nurses started to prepare for delivery. 

1630: the mid wife came in and taught me how to push. When the contraction arrived, I have to hold my breath for 10 counts & use all my energy to push. I just kept repeated this for about an hour. 

1730: my doctor arrived and together we tried a few more pushes. The baby's crown was near the exit but my push was just not strong enough to push his head out. During the pushing, baby's heartbeat dipped a few times and I had to use an oxygen mask to regularise his heartbeat. In the end, doctor suggested to use a vacuum pump to direct his head out. So for the one final push, I used all my energy with 2 midwives pushing my belly downwards, baby finally made his arrival with a loud cry! I requested for skin to skin contact immediately & they put him on my body while doctor stitched my wound. 







After 17 hrs of labour, we were transferred to the maternity ward. We managed to get the stay at the new single room at St Michael's ward :)

The ward was new and well equipped. The nurses were also very fast in attending to our needs. There's only one thing to improve which was the room ventilation. The air con was directed from the end of the room & it's not very well circulated. There were times when I felt a little hot when I'm on my bed while my hubby who slept under the air con draft felt super cold. 

I will say my overall experience with Mount A was positive. The nurses were experienced and they came into the delivery ward to check on my status frequently and guided me through the delivery. The room was very clean and new since it's only opened in 1st Aug so I got to enjoy the new facilities in the room! The confinement food was very tasty too. The nurses also took good care of my baby and encouraged me to breastfeed. They were very proactive in providing guidance during my breastfeeding session. I'll want to go back Mount A if I've 2nd baby. 

Lastly, I have to say my life is never the same after the arrival of my love, Aedan.
Though motherhood is tough & tiring, it's very fulfilling. My perspective of life has changed & I have definitely become tougher & stronger too.

"Aedan, Mommy will love you forever."



Cheers to all mothers,
Twentysixoctober 

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Wednesday, July 29, 2015

Food Review: Krazy Salad Bar Promotion

Hi All, 

I have recently started my maternity leave to wait for the arrival of my little bundle of joy! 
I feel more relaxed now! 
Without the need to worry about work, I can now pamper myself and do what I want before the start of my motherhood.

As I am not sure when he will arrive, I'm treasuring my every single day of freedom. 
On the first day of my maternity leave I have accomplished a number of items on my to-do-list. Done my pedicure, eyelash curling and shopping for body binder.
While I am strolling around, I happened to chance upon a crazy salad buffet promotion! 
A good way to start my maternity leave, taking my time to enjoy buffet. 
The usual price of the salad buffet bar is S$17.90 and now it costs only S$8.90 for limited period only! According to the staff they are having this opening promotion for a limited period. I am not sure it will be until when. 

During my typical work day at Raffles Place, one of my favourite food for lunch is salad. I have salad almost every week. But it usually costs me S$8 - 12 for a bowl of vegetables.  
Now with similar price, I can have unlimited round of salads, pastas, soup, fruits, chips, noodles, drink and even ice cream! Sound great right. This is not a paid advertorial. I am sharing this great deal as I always believe good things should be shared. 

 I will have to say the spread of the buffet is awesome. You can check from photos below. 



We can make our own salad bowl with our favorite vegetables, meat and dressings!




 
There are 3 choices of soups: Mushroom, Clam Chowder and Mixed Vegetables

The choice of fruits are not a lot. But it's good enough for the amount we are paying

They even have pasta and noodle 

Some topping for soup and pasta



Chili Con Carne

They have ice cream! Perfect way to end the meal with  ice cream especially when the weather in SG is so hot!

I am surprised that they have free flow of drinks too. Most low price buffets will not include drinks so that they can earn from us when we get thirsty after a heavy meal

Here's photos of what I had on the day. :)









I hope this promotion will not end soon so that I can enjoy a few more rounds of this great deal before I deliver.

The Krazy Salad is conveniently located at:

Block 190, Toa Payoh, Lorong 6
#02-512, Singapore 310190
(around Toa Payoh Central)

Happy Sharing, 

TwentySixOctober

Sunday, July 26, 2015

My Pregnancy Diary 8: Skin Care During Pregnancy

Hi all,

I am currently in my 38th week! I'm really excited and nervous as I'm getting closer to D Day. My belly is really heavy now and I have difficulty sleeping too as I will be awaken by leg cramps and backache on almost every night.  


I have finally decided on the hospital to deliver. It's Mount Alvernia. We understand from their staff that from Aug, there will additional 8 single rooms at their new extension area. However, the charges will be slightly higher which they will only reveal in Aug.

I hope Aedan will arrive in Aug so that I will stand a higher chance of getting a single room! 

Here sharing with you photos of Aedan in his 37th week :)





Moreover, I'll like to share with you all the facial products which I am using during my pregnancy. 


I believe many mum-to-be have problems when it comes to deciding on the type of products to use during pregnancy due to concerns on whether the products contain chemicals that may harm our unborn baby. On the other hand, it is not good to totally neglect our skin-care regimens especially when our skins tend to get drier and more sensitive during pregnancy. So I am going to share with you all the products I am currently using. However, it really depends on the individual whether the products are suitable for your skin. 


Chemicals to avoid during pregnancy (you may click SKIN CARE DURING PREGNANCY for more information on the reasons to avoid these chemicals):
 

Differin (adapelene)
Retin-A, Renova (tretinoin)
Retinoic acid
Retinol
Retinyl linoleate
Retinyl palmitate
Tazorac and avage (Tazarotene)
Salicylic acid
Beta hydroxy acid
BHA
Lethicin
Phosphatidylcholine
Soy
Textured vegetable protein (TVP)

1. Facial Cleanser 

Purity made simple
3-in-1 cleanser for face and eyes 
from Philosophy





Ingredients:
aqua/water/eau, Sodium Lauroamphoacetate, Sodium Trideceth Sulfate, Limnanthes Alba (Meadowfoam) Seed Oil, Coco-glucoside, Coconut alcohol, Peg-120 Methyl Glucose Dioleate, Glycerin, Aniba Rosaeodora (rosewood) Wood Oil, Pelargonium Graveolens Flower Oil, Bulnesia Sarmientoi Wood Oil, Cymbopogon Martini Oil, Rosa Centifolia flower Oil, Amyris Balsamifera bark Oil, Santalum album (sandalwood) Oil, Salvia Sclarea (clary) Oil, Ormenis Multicaulis Oil, Mimosa Tenuiflora bark extract, Daucus Carota Sativa (carrot) Seed Oil, Piper Nigrum (pepper) Fruit Oil, Polysorbate 20, Carbomer, Triethanolamine, Linalool, Methylparaben, Propylparaben, Citric acid, Isopropyl Alcohol, Imidazolidinyl Urea, fd & c yellow no. 5 (CI 19140).


Where can you get it?
Sephora and Philosophy outlets


2. Facial Wash 

Purifying Neem Face Wash 
from Himalaya Herbal 





Ingredients:
Neem, Turmeric, water, ammonium lauryl sulfate, melia azadirachta, leaf extract, cocamidopropyl betaine, sodium cocoyl glutamate & disodium cocoyl glutamate, glycerin, acrylates/C10-30 Alkyl Acrylate Crosspolymer, Curcuma Longa Root Extract, Sodium Hydroxide, Phenoxyethanol, Perfume, Methylchloroisothiazolinone & methylsothiazolinone, Sodium Metabisulfite, Citric Acid, Disodium EDTA, Tocopheryl Acetate,CI 19140, CI 42090

Where can you get it?
Watsons


3. Toner

Aloe Calming Toner 
from The Body Shop





Ingredients:
Aqua (Water), Aloe barbadensis (Aloe Vera Gel) (Skin Soothing Agent), Pentylene Glycol (Solvent), Butylene Glycol (Humectant), Sorbitol (Humectant), Glycerin (Humectant), Propanediol, Polysorbate 20, Caprylyl Glycol, Citric acid, Sodium Hydroxide.


Where can you get it?
The Body Shop


4. Essence 

Drops of Youth Concentrate
from The Body Shop





Ingredients:
Aqua/Water (Solvent/Diluent), Alcohol Denat. (Solvent/Diluent), Glycerin (Humectant), Chondrus Crispus Powder (Abrasive), Propanediol (Viscosity Modifier), Sodium Hyaluronate (Humectant), Benzyl Alcohol (Preservative), Fagus Sylvatica Bud Extract (Skin Conditioning Agent), Aloe Barbadensis Leaf Juice (Skin Conditioning Agent), Adenosine (Skin-Conditioning Agent), Parfum/Fragrance (Fragrance), Linalool (Fragrance Ingredient), Crithmum Maritimum Callus Culture Filtrate (Skin Protectant), Orbignya Oleifera Seed Oil (Emollient), Citric Acid (pH Adjuster), Citronellol (Fragrance Ingredient), Buddleja Davidii Extract (Skin-Conditioning Agent), Malva Sylvestris Flower/Leaf/Stem Extract/Malva Sylvestris (Mallow) Flower/Leaf/Stem Extract (Skin Conditioning Agent), Thymus Vulgaris Flower/Leaf Extract/Thymus Vulgaris (Thyme) Flower/Leaf Extract (Skin-Conditioning Agent), Benzoic Acid (Preservative), Sorbic Acid (Preservative), Limonene (Fragrance Ingredient), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Where can you get it?
The Body Shop


5. Serum

Vitamin E Moisture Serum
from The Body Shop


Ingredients:
Aqua (Solvent/Diluent), Cyclomethicone (Emollient), Glycerin (Humectant), PEG-40 Hydrogenated Castor Oil (Emulsifier), Propylene Glycol (Humectant), Phenoxyethanol (Preservative), Dimethicone (Skin Conditioning Agent), Mel (Natural Additive), Panthenol (Skin/Hair Conditioning Agent), Tocopheryl Acetate (Antioxidant), Caesalpinia spinosa (Skin Conditioning Agent), Acrylates/C10-30 Alkyl Acrylate Crosspolymer (Stabiliser/Viscosity Modifier), Oryza sativa (Emollient), Triticum vulgare (Emollient), Xanthan Gum (Viscosity Modifier), Methylparaben (Preservative), Parfum (Fragrance), Sodium Hydroxide (pH Adjuster), Avena strigosa (Skin Conditioning Agent), Lecithin (Stabiliser/Emulsifier), Disodium EDTA (Chelating Agent), Butylparaben (Preservative), Ethylparaben (Preservative), Benzyl Benzoate (Solvent), Isobutylparaben (Preservative), Propylparaben (Preservative), Butylphenyl Methylpropional (Fragrance Ingredient), Geraniol (Fragrance Ingredient), Linalool (Fragrance Ingredient), Potassium Sorbate (Preservative), Citronellol (Fragrance Ingredient), Alpha-Isomethyl Ionone (Fragrance Ingredient).

Where can you get it?
The Body Shop


6. Moisturizer 

Seaweed Mattifying Day Cream
from The Body Shop

Ingredients:
Aqua/Water (Solvent/Diluent), Isododecane (Solvent), Tapioca Starch Polymethylsilsesquioxane (Absorbent/Anticaking Agent), Glycerin (Humectant), Hydrogenated Tetradecenyl/Methylpentadecene (Solvent), Polymethyl Methacrylate (Emollient), Dimethicone (Skin Conditioning Agent), Phenoxyethanol (Preservative), Polysorbate 60 (Surfactant), Caprylyl Glycol (Skin Conditioning Agent), Carbomer (Stabiliser/Viscosity Modifier), Tocopheryl Acetate (Antioxidant), Glyceryl Stearate (Emulsifier), Cetearyl Alcohol (Emulsifier), Propylene Glycol (Humectant), PEG-100 Stearate (Surfactant), Butylene Glycol (Humectant), Sesamum Indicum Seed Oil/Sesamum Indicum (Sesame) Seed Oil (Skin-Conditioning Agent), Glycine Soja Oil/Glycine Soja (Soybean) Oil (Emollient/Skin Conditioner), Fucus Vesiculosus Extract (Skin Conditioning Agent), Sodium Hydroxide (pH Adjuster), Parfum/Fragrance (Fragrance), Disodium EDTA (Chelating Agent), Pentylene Glycol (Solvent), Zinc Gluconate (Skin Conditioning Agent), Acacia Senegal Gum (Film Former), Linalool (Fragrance Ingredient), Algae Extract (Natural Additive), Hydrolyzed Wheat Protein (Skin Conditioning Agent), Xanthan Gum (Viscosity Modifier), Propylene Glycol Alginate (Binder), Benzyl Salicylate (Fragrance Ingredient), Hydrolyzed Algin (Soothing agent), Serine (Skin Conditioning Agent), Sodium Stearate (Surfactant), Zinc Sulfate (Cosmetic Astringent), Citric Acid (pH Adjuster).

Where can you get it?
The Body Shop

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Have a beautiful pregnancy!

XOXO,
TwentySixOctober
 

Sunday, July 12, 2015

My Pregnancy Diary 7: False Contractions, Checklist for Maternity Bag & Maternity Photo Shoot

Hi All,

I'm in my 36th week today!
According to the doctor it's safe for me to deliver anytime after today! 

Sharing photos of Aedan at his 35th week. 
His eyes look big in the photo here ;)


Many things happened in the past few weeks!

On the night of 3rd July 15, I experienced mild contractions from 3 am till morning. I wasn't sure if it was true labor contractions or Braxton Hicks. Through the night, I had difficulty sleeping. However, since it was not very painful, I decided to wait till morning before visiting my gynae. 
I called the clinic when they were opened and explained the situation to the staff. She said I may visit the gynae but have to wait for my turn since there were other patients on that day. The funny thing was that my contractions stopped when I was preparing to visit the clinic. 
But since I had already informed my boss that I'm taking urgent leave, I decided to visit my gynae to understand the cause of the contractions. When I arrived at the clinic, she put me on CTG monitoring for about 15 mins and then I was asked to wait for my turn. 
When it was finally my turn, the doctor said that the CTG result showed that I had started my contractions! However, I was only in my 35th week and it was considered premature for delivery. She inserted her finger into my vagina to check whether my cervix had opened. Luckily, it was not so she prescribed medication to relax my uterus and asked me to be take them when contractions happened again before my baby turns 36 weeks. 
Anytime after the 36th week, if consistent contractions happened again, the baby will be safe for delivery. 

Although it was a false alarm, this incident kind of served as a wake up call for me to settle the things required before his arrival. 
One of my to-do list was to cut my hair short so that it would be easier to maintain. On that very day, I went to a random salon in Novena and just "chopped" off my hair. I was so scared that it would turn out to be a disaster and in my mind, I had already planned to purchase a wig if it turns out too ugly. 
Fortunately, I kind of like my new look and now it's so much easier when it comes to washing and drying my hair. 

So here's my new look.


My EDD is on 8th Aug so many people said I should communicate with little Aedan and ask him to arrive on 9 Aug to be a National Day baby so that he can enjoy free goodies! 
I think I shall take things as it comes since I am opting for natural birth, I cannot really control when he wanna come out. 

Since Aedan may arrive anytime from now, I have started to pack my Maternity Bag. It's advised to start packing maternity bag 4 weeks before EDD. 

So what are the things to be packed for the big day?

I have prepared my own checklist. It's not in any order but I think it is useful in making sure that all the essentials are included in my maternity bag.


No
Items to brings
Check
1
Doctor's Admission Letter

2
Previous Medical Health Reports 

3
Prepare a list of medications which you are currently taking 

4
Pyjamas with front opening to facilitate breastfeeding

5
Non-slip slippers

6
Personal Toiletries

7
Original marriage certificate for registration of baby's birth certificate

8
Sweater as delivery suite may be cold

9
2 pair of mittens for baby

10
A set of baby clothing to be worn during discharge

11
Baby wrapper or blanket

12
Pre-natal consultation receipts for claiming of S$450 from medisave

13
Chicken essence to provide energy during delivery

14
Download some movies to be watched while waiting for delivery or bring anything that can help you to relax

15
Disposable underwear

16
Snacks (biscuits) for hubby while waiting for delivery

17
Camera/ video camera to capture the memorable moment

18
Chargers for handphones

19
Contact lens solution and container if you wear contact lens

20
Spectacles

21
Socks as feet can get cold during labour

22
Nursing bra

23
Breast pad

24
Nipple Cream. To be applied immediately after you started breast feeding to avoid cracks

25
Bio-Oil or lotion if you will like to apply massage during labour. Or to be used after labour to prevent stretch marks

26
Baby wipes

27
Extra plastic bag to put the used clothes

28
Body Binder

29
Maternity Pad as there will be bleeding after giving birth

30
A set of changing clothes for hubby if he is staying overnight





Before I end my post, I'm also going to share photos taken during my maternity shoot. 
I have always found that maternity shoots are something good to have but not a necessity.
Since it has become so popular for parents-to-be to take maternity shoot, the price of this service has been increasing.. 
In order to avoid this unnecessary costs and yet keep photos memory of my baby belly, we have decided to do it ourselves. And glad to say the result turns out well! 

Photos are credited to my hubby and myself :)





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Bye ~~~
TwentySixOctober
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